THURSDAY, MARCH 14TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

e2mom x 10 (20 min)

10/7.cal aab

+

1 front squat(70%)

RX

e2mom x 10 (20 min)

7/5.cal aab

+

1 front squat (70%)

Fitness

e2mom x 10 (20 min)

5/3.cal aab

+

1 front squat

BAF

E2mom x10 (20 minutes)

20 seconds AAB

+

1 front squat”