THURSDAY, JUNE 6


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

RX+

4 rounds

500m row

25 GHDSU

15 SHSPU

50 double unders

RX

4 rounds

500m row

25 weighted situps

15 HSPU

50 double unders

Fitness

4 rounds

350m row

25 situps

12 box HSPU

40 single unders”


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