THURSDAY, JUNE 13

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

triple 3

3k row

300 double unders

3 mile run

triple 3

RX

3k row

300 double unders

3 mile run

Fitness

triple 3

2k row

200 single unders

1.5 mile run”