THURSDAY, JULY 11TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds for time

100m sand bag carry

15 box jump overs

15 x2 hang DB clean and jerks (50/35)

—————-

5 rounds for time

100m sand bag carry

15 box jump overs

15 x2 hang DB clean and jerks (35/20)

———–

Fitness

4 rounds for time

75m sand bag carry

12 box step overs

12 x2 hang DB clean and jerks

———–

BAF

3 rounds for time

50M single DB carry

10 box step ups

12 x2 hang DB clean”