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Latest WOD

THURSDAY, JAN 24TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

21-15-9

thrusters (95/65)

chest to bar pullups

800m run

9-15-21

chest to bar pullups

thrusters (95/65)

RX

21-15-9

thrusters (75/55)

pullups

800m run

9-15-21

pullups

thrusters (75/55)

fitness

15-10-5

thrusters

ring rows

600m run

5-10-15

ring rows

thrusters “