THURSDAY, JAN 10TH


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 7

10 triple unders

10 clap pushups

RX

AMRAP 7

25 double unders

10 pushups

Fitness

AMRAP 7

20 jump rope/plate hops

5 pushups”


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