THURSDAY, FEB 7TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 22

200m run/ 16-13 cal aab

1 snatch

200m run/ 16-13 cals aab

1 snatch

200m run/ 16-13 cals aab

1 snatch

*80% 1RM*

(205/145)

RX

AMRAP 22

200m run/ 12-9 cal aab

1 snatch

200m run/ 12-9 cals aab

1 snatch

200m run/ 12-9 cals aab

1 snatch

*80% 1RM*

(185/135)

fitness

AMRAP 22

150m run/ 10/7 cal aab

1 power snatch

150m run/ 10/7 cal

1 power snatch

150m run/ 10/7 cal

1 power snatch

*80% 1RM*

*alternate run/bike each time*”