CrossFit Rife, CrossFit Rife at North End – CrossFit
()
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 22
200m run/ 16-13 cal aab
1 snatch
200m run/ 16-13 cals aab
1 snatch
200m run/ 16-13 cals aab
1 snatch
*80% 1RM*
(205/145)
RX
AMRAP 22
200m run/ 12-9 cal aab
1 snatch
200m run/ 12-9 cals aab
1 snatch
200m run/ 12-9 cals aab
1 snatch
*80% 1RM*
(185/135)
fitness
AMRAP 22
150m run/ 10/7 cal aab
1 power snatch
150m run/ 10/7 cal
1 power snatch
150m run/ 10/7 cal
1 power snatch
*80% 1RM*
*alternate run/bike each time*”
