THURSDAY AUGUST 15

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CrossFit Rife – CrossFit

WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2

Metcon (Time)

RX+

1200m row

50 ring dips

1200m ski

50 box jump overs

2300m AAB

50 inverted ring rows

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RX

1000m row

50 ring pushups

1000m ski

50 box jump overs

2000m AAB

50 ring rows

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Fitness

700m row

35 pushups

700m ski

35 box jump overs

1600m AAB

35 ring rows