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Latest WOD

THURSDAY APRIL 25

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1000m row

50 box jumps (24/20)

50 kettlebell swings (72/55)

50 ring dips

50 kettle bell swings (72/55)

50 box jump overs (24/20)

1000m row

RX

1000m row

50 box jump over (20/16)

50 kettlebell swings (55/35)

50 ring dips

50 kettle bell swings (55/35)

50 box jump overs (20/16)

1000m row”

Metcon (Time)

“RX+

1000m row

50 box jumps (24/20)

50 kettlebell swings (72/55)

50 ring dips

50 kettle bell swings (72/55)

50 box jump overs (24/20)

1000m row

RX

1000m row

50 box jump over (20/16)

50 kettlebell swings (55/35)

50 ring dips

50 kettle bell swings (55/35)

50 box jump overs (20/16)

1000m row”