THURSDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

12 Deadlift (135/95lbs)

9 Hang Power Clean

6 Push Press

AMRAP 15min

RXD

12 Deadlift (115/75lbs)

9 Hang Power Clean

6 Push Press

AMRAP 15min

Metcon (AMRAP – Rounds and Reps)

FITNESS

12 Deadlift

9 Hang Power Clean

6 Push Press

AMRAP 15min