THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

60 Double Unders

30 Box Jumps (24/20″)

15 Step Up and Overs (55/35lbs)

5 Rounds

RXD

50 Double Unders

25 Box Jumps (24/20″)

12 Step Up and Overs (45/25lbs)

5 Rounds

FITNESS

75 Single Unders

30 Step Ups

15 Weighted Walking Lunges

5 Rounds