THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

1 Mile Run

100 Double Unders

800m Run

50 Double Unders

400m Run

RXD

1 Mile Run

100 Double Unders

800m Run

50 Double Unders

400m Run

FITNESS

1km Run

100 Single Unders

800m Run

50 Single Unders

1km Run