THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

24 KB weighted Step Ups (16/12kgs)

12 Ring Muscle Ups

2 rounds

RXD

18 KB weighted Step Ups (16/12kgs)

9 Ring Muscle Ups

2 rounds

FITNESS

18 KB weighted Step Ups

12 Jumping Chest to Bar Pullup

2 rounds