THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

COMPETITOR

min 1: 20 wall ball (20/14lbs)

min 2: 20 slam ball (30/20lbs)

min 3: 45sec bar hang (pullup bar)

min 4: 15 back squats (135/95lbs)

5 rounds

RXD

min 1: 15 wall ball (20/14lbs)

min 2: 20 slam ball (25/15lbs)

min 3: 45sec bar hang (pullup bar)

min 4: 10 back squats (115/75lbs)

5 rounds

FITNESS

min 1: 10 wall ball

min 2: 10 slam ball

min 3: 45sec supported bar hang (pullup bar)

min 4: 10 back squats

5 rounds