CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 Lateral Step Up and Over (50/35lb) (24/20″)
10 Toes to Bar
1 Round
8 Lateral Step Up and Over (50/35lb) (24/20″)
8 Toes to Bar
2 Rounds
6 Lateral Step Up and Over (50/35lb)(24/20″)
6 Toes to Bar
3 Rounds
4 Lateral Step Up and Over (50/35lb)(24/20″)
4 Toes to Bar
4 Rounds
RXD
10 Lateral Step Up and Over (35/25lb) (24/20″)
10 Toes to Bar
1 Round
8 Lateral Step Up and Over
8 Toes to Bar
2 Rounds
6 Lateral Step Up and Over
6 Toes to Bar
3 Rounds
4 Lateral Step Up and Over (50/35lb) (30/24″)
4 Toes to Bar
4 Rounds
FITNESS
10 Step Up and Over
10 lying wall hands to toes
1 Round
8 Step Up and Over
8 Lying Wall hands to toes
2 Rounds
6 Step Up and Over
6 Lying Wall hands to toes
3 Rounds
