THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Min 1: 50 Air Squats

Min 2: 20 Burpees

Min 3: Max Cals Row

Min 4: Rest

4 Rounds

RXD

Min 1: 40 Air Squats

Min 2: 15 Burpees

Min 3: Max Cals Row

Min 4: Rest

4 Rounds

FITNESS

Min 1: 20 Air Squats

Min 2: 10 Burpees

Min 3: Max Cals Row

Min 4: Rest

4 Rounds