THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

40/30cal Assault Bike

20 Weighted Step Up and Over (55/35lbs)

10 Over the Box Jumps (24/20″)

5 Rounds

RXD

35/25cal Assault Bike

20 Weighted Step Up and Over (45/25lbs)

10 Over the Box Jumps (24/20″)

5 Rounds

FITNESS

30/20cal Assault Bike

20 Weighted Step Ups

10 Plate Jumps

5 Rounds