CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
2min Row for metres
2min DB Shoulder to Overhead (55/35lbs)
2min Rowe for Calories
2 Rounds
RXD
2min Row for metres
2min DB Shoulder to Overhead (45/25lbs)
2min Row for Calories
2 Rounds
FITNESS
2min Row for metres
2min DB Shoulder to Overhead
2min Row for Calories
2 Rounds
