THURSDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Row 50/40 Cals

With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible (55/35 lbs)

Rest 1 Min

3 Rounds

RXD

Row 50/40 Cals

With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible (45/25 lbs)

Rest 1 Min

3 Rounds

FITNESS

Row 40/30 Cals

With time remaining from 4 min, perform as many DB Turkish Getups (alternating) as possible

Rest 1 Min

3 Rounds