THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+/RX

run 800m

50 DB snatches (50/35)

rest 2 min

2 rounds:

400m run

25 burpess over bar

rest 2 min

3 rounds:

200m run

15 power snatch (95/65)

FITNESS

Run 800m

40 DB Snatch

Rest 2min

Run 400m

15 Burpee over the Bar

2 Rounds

Rest 2min

Run 200m

10 Power Snatch

3 Rounds