THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21 Wall Ball (20/14lbs)

15 Ring Dips

9 DB Thrusters (65/45lbs)

4 Rounds

RXD

21 Wall Ball (20/14lbs)

15 Ring Dips

9 DB Thrusters (55/35lbs)

3 Rounds

FITNESS

21 Wall Ball

15 Box Dips

9 DB Thrusters

3 Rounds