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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21 Wall Ball (20/14lbs)

15 Ring Dips

9 DB Thrusters (65/45lbs)

4 Rounds

RXD

21 Wall Ball (20/14lbs)

15 Ring Dips

9 DB Thrusters (55/35lbs)

3 Rounds

FITNESS

21 Wall Ball

15 Box Dips

9 DB Thrusters

3 Rounds