CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
8 One Arm KB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm KB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
AMRAP 15min
* Load (24/16kg)
RXD
* Load (20/12kg)
