THURSDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

8 One Arm KB Thruster – Left Arm

100m One Arm Farmers Carry – Left Arm

8 One Arm KB Thruster – Right Arm

100m One Arm Farmers Carry – Right Arm

AMRAP 15min

* Load (24/16kg)

RXD

* Load (20/12kg)