THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 Wall Walks

30 Clean and Jerk (135/95lbs)

100ft Handstand Walk

20 Clean and Jerk (185/135lbs)

10 Wall Walks

10 Clean and Jerk (225/155lbs)

100ft Handstand Walk

RXD

10 Wall Walks

30 Clean and Jerk (115/75lbs)

30 Cherry Pickers

20 Clean and Jerk (135/95lbs)

10 Wall Walks

10 Clean and Jerk (185/125lbs)

30 Cherry Pickers

FITNESS

10 Wall Walks

30 Clean and Jerk

30 Get Down/Ups

20 Clean and Jerk

10 Wall Walks

10 Clean and Jerk

30 Get Down/Ups