THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

400m Run – Jog 200m

200m Run – Jog 200m

100m Run – Jog 200m

Rest 2min

3 Rounds

FITNESS

400m Run – Walk 200m

200m Run – Walk 200m

100m Run – Walk 200m

Rest 2min

2-3 Rounds