THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

1min Double Unders

1min KB Swing (32/24kg)

1min Burpee

1min Rest

4 Rounds

RXD

1min Double Unders

1min KB Swing (24/16kg)

1min Burpee

1min Rest

4 Rounds

FITNESS

1min Fast Feet Jumps

1min KB Swing

1min Burpee

1min Rest

4 Rounds