THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

35 Toes to Bar

45 KB Swing (32/24kg)

55 Push Press (155/105lbs)

45 KB Swing

35 Toes to Bar

RXD

35 Toes to Bar

45 KB Swing (24/16kg)

55 Push Press (135/95lbs)

45 KB Swing

35 Toes to Bar

FITNESS

25 Lying Toes to Bar

35 KB Swing

45 Push Press

35 KB Swing

25 Lying Toes to Bar