CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
32 MB GHD Sit Ups (20/14lbs)
16 Slam Ball
32 MB Clean + Wall Ball (20/14lbs)
16 Slam Ball
2 Rounds
RXD
32 GHD Sit Ups
16 Slam Ball
32 MB Clean + Wall Ball (20/14lbs)
16 Slam Ball
2 Rounds
FITNESS
32 Situps
16 Slam Ball
32 Wall Ball
16 Slam Ball
