CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
15 Pushups
10 Parallette Pass Throughs
5 Inverted Burpee
10 Rounds
RXD
15 Pushups
10 Parallette Pass Throughs
5 Candlestick to Handstand
10 Rounds
FITNESS
6 Pushups
8 Kick Backs
10 Lying Leg Raises
10 Rounds
