THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 Pushups

10 Parallette Pass Throughs

5 Inverted Burpee

10 Rounds

RXD

15 Pushups

10 Parallette Pass Throughs

5 Candlestick to Handstand

10 Rounds

FITNESS

6 Pushups

8 Kick Backs

10 Lying Leg Raises

10 Rounds