THURSDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

CROSSFIT OPEN 14.3

BEYOND RXD

10 Deadlifts (135/95lbs)

15 box jumps (24/20″)

15 Deadlifts (185/135lbs)

15 box jumps (24/20″)

20 Deadlifts (225/155lbs)

15 box jumps (24/20″)

25 Deadlifts (275/185lbs)

15 box jumps (24/20″)

30 Deadlifts (315/205lbs)

15 box jumps (24/20″)

35 Deadlifts (365/225lbs)

15 box jumps (24/20″)

AMRAP 8min

RXD

10 Deadlifts (135/95lbs)

15 box jumps (24/20″)

15 Deadlifts (185/135lbs)

15 box jumps (24/20″)

20 Deadlifts (225/155lbs)

15 box jumps (24/20″)

25 Deadlifts (275/185lbs)

15 box jumps (24/20″)

30 Deadlifts (315/205lbs)

15 box jumps (24/20″)

35 Deadlifts (365/225lbs)

15 box jumps (24/20″)

AMRAP 8min

FITNESS

10 Deadlifts

15 Step Ups

AMRAP 8min