THURSDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

AMRAP 20min

100m Farmers Carry (55/35lbs)

15 HSPU

10 Burpee Box Jumps (24”)

RXD

AMRAP 20min

100m Farmers Carry (45/25lbs)

10 HSPU

10 Burpee Box Jumps (20”)

FITNESS

AMRAP 20min

100m Farmers Carry

10 Plank Getup/Getdown

10 Burpee Step Ups