THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100m Sprint

Rest 1min

50m Prowler Sprint

Rest 2min

5 Rounds

RXD

100m Sprint

Rest 1min

50m Prowler Sprint

Rest 2min

5 Rounds

FITNESS

100m Sprint

Rest 1min

50m Prowler Sprint

Rest 2min

5 Rounds