THURSDAY

By: 0

CrossFit Rife – CrossFit

PRESS (5-3-1)

BEYOND RXD/RXD/FITNESS

Part 1:

Press 5-3-1

Metcon (Time)

BEYOND RXD

3 Press @ 5rep load

6 Toes to Bar

6 Rounds

RXD

3 Press @ 5rep load

5 Toes to Bar

5 Rounds

FITNESS

3 Press

5 Lying Toes to Bar

5 Rounds