THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

FITNESS TESTING #1

BEYOND RXD

Benchmark Workout

The Fast and the Furious

20 Burpees

400m Run

20 Pullups

3 Rounds

RXD

Benchmark Workout

The Fast and the Furious

15 Burpees

400m Run

15 Pullups

3 Rounds

Metcon (Time)

FITNESS

Benchmark Workout

The Fast and the Furious

15 Burpees

400m Run

15 Jumping Pullups

3 Rounds