CrossFit Rife – CrossFit
Metcon (Time)
FITNESS TESTING #1
BEYOND RXD
Benchmark Workout
The Fast and the Furious
20 Burpees
400m Run
20 Pullups
3 Rounds
RXD
Benchmark Workout
The Fast and the Furious
15 Burpees
400m Run
15 Pullups
3 Rounds
Metcon (Time)
FITNESS
Benchmark Workout
The Fast and the Furious
15 Burpees
400m Run
15 Jumping Pullups
3 Rounds
