THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-15-9

400m Run

Ring Muscle Ups

Over the Shoulder D-Ball Toss

RXD

18-12-9

400m Run

Ring Muscle Ups

Over the Shoulder D-Ball Toss

Metcon (Time)

FITNESS

18-12-9

400m Run

Jumping Chest to Bar Pullup

Pick up and drop D-Ball