THURSDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10-15-20-25-30

SDHP (115/75lbs)

Lateral Jumps over Barbell

50m Handstand Walk

RXD

5-10-15-20-25

SDHP (95/65lbs)

Lateral Jumps over Barbell

10 Cherry Pickers

Metcon (Time)

FITNESS

10 SDHP

10 Lateral Jumps over Barbell

10 Inchworms

5 Rounds