THURSDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

1st Min: 60 DU

2nd Min: 10 Over the Box Jump (24″)

3rd Min: 15 Bent Over Barbell Row (95/65lbs)

4th Min: 20 Deadlifts

3 Rounds

RXD

1st Min: 50 DU

2nd Min: 10 Over the Box Jump (20″)

3rd Min: 15 Bent Over Barbell Row (65/45lbs)

4th Min: 20 Deadlifts

3 Rounds

Metcon (Weight)

FITNESS

1st Min: 50 Plate Fast Feet Jumps (video)

2nd Min: 10 Step Over the Box

3rd Min: 10 Bent Over DB Row

4th Min: 15 DB Deadlifts

3 Rounds