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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 16

100 hang SA db clean and jerk (65/45)

80 cal row

60 burpees over rower

25 bar muscle ups

RX

AMRAP 16

100 hang SA db clean and jerk (50/35)

75 cal row

50 burpees over rower

25 bar muscle ups

Fitness

AMRAP 16

60 hang SA db clean and jerk (50/35)

50 cal row

40 burpees over rower

20 jumping chest to bar pullup”