THURS, MAY 30

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 9

15 wall balls (30/20)

13/10 cal AAB

11 deadlift deadlift (185/135)

immediately into

7 minutes to find MAX CLEAN

RX

AMRAP 9

15 wall balls (20/14)

12/9 cal AAB

9 deadlift deadlift (155/105)

immediately into

7 minutes to find MAX CLEAN

fitness

AMRAP 9

10 wall balls

9/6 cal AAB

8 deadlift

immediately into

7 minutes to find MAX CLEAN

SCORE IS TOTAL REPS+PLUS WEIGHT (ALL WORTH 1 REP)”