THURS, MAY 23


CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

4 rounds

30/25 cal row

100m walking lunge (w/ 50/35 # DB)

RX

4 rounds

25/20 cal row

100m walking lunge

fitness

4 rounds

15/12 cal row

50m walking lunge