CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
2 rounds
50 kettle bell swings (72/55)
800m run
50 box jumps (32/26)
RX
2 rounds
50 kettle bell swings (55/35)
800m run
50 box jumps (24/20)
fitness
2 rounds
40 russian kettle bell swings
400m run
30 box jumps “
