THURS, DEC 6TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX

E4MOM x 4

30/24 cal AAB

15 strict toes to bar

10 devils press (50/35)

RX

E4MOM x 4

20/16 cal AAB

15 toes to bar

10 devils press 35/20

fitness

E4MOM x 4

12/8 cal AAB

15 hanging leg raises

10 devils press

-1.5 min rest/rd