weightloss Archives | Page 11 of 12 | CrossFit Virginia Beach VA

Coaches Corner

Standing On Your Acres Of Diamonds

So, 2020 hasn't really panned out the way anyone thought so far....... That will take…

Jason RifeMarch 1, 2021

Coaches Corner

What I’m Doing With My Time

Some people are just working from home and they wear sweatpants all day now. I…

Jason RifeFebruary 25, 2021

Coaches Corner

Make Your World Small

These are weird times. We all have a lot of time to sit around and…

Jason RifeFebruary 23, 2021

Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Nutrition and Health

Nuts and Seeds: Why you need them

How often do you eat nuts and seeds? If you’re not in the habit of…

Jason RifeAugust 25, 2019

Nutrition and Health

How Crash Diets Can Affect Your Health

Ever been tempted to go on a really strict diet to drop some pounds quickly?…

Jason RifeAugust 17, 2019

Nutrition and Health

“Good Carbs” vs “Bad Carbs”, What’s the difference?

At some point you’ve probably heard someone say “that’s bad food”. In reality there is…

Jason RifeAugust 13, 2019

Nutrition and Health

Meal Prep Storage Tips

I want to hear, how do you store your meal prep? When you’ve spent precious…

Jason RifeAugust 7, 2019

Nutrition and Health

Feeling off? You might be missing these from your diet

No doubt you know that you need a wide range of vitamins and minerals in…

Jason RifeJuly 31, 2019

Nutrition and Health

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating

It can be easier to lose weight when you’re eating mindfully but there are plenty…

Jason RifeJuly 25, 2019

weightloss

Standing On Your Acres Of Diamonds

What I’m Doing With My Time

Make Your World Small

Thanks Coach I Didn’t Know That

Nuts and Seeds: Why you need them

How Crash Diets Can Affect Your Health

“Good Carbs” vs “Bad Carbs”, What’s the difference?

Meal Prep Storage Tips

Feeling off? You might be missing these from your diet

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating

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