personal training Archives | Page 7 of 12 | CrossFit Virginia Beach VA

Coaches Corner

The Johari Window

Most of you know quite a bit about me. I've been writing these for several…

Jason RifeJanuary 19, 2022

Coaches Corner

What Matters Most

Its the day prior to Christmas eve and the New Year is approaching rapidly. All…

Jason RifeDecember 1, 2021

Coaches Corner

You Get What You Give

This past Sunday was the 6 year anniversary of the passing of SO1 (SEAL) Blake…

Jason RifeNovember 3, 2021

Coaches Corner

Who’s the Hero?

I've been on a pretty good streak of books lately. I recently finished a memoir…

Jason RifeOctober 28, 2021

Coaches Corner

Check your blindspots

When I was growing up in Louisian you could get your driver's license when you…

Jason RifeOctober 20, 2021

Coaches Corner

What Matters Most?

Its the day prior to Christmas eve and the New Year is approaching rapidly. All…

Jason RifeOctober 11, 2021

Coaches Corner

Keep Your Cool

In my freshman year of highschool we were playing in our annual tournament. We were playing…

Jason RifeSeptember 29, 2021

Coaches Corner

My Secret Corner Man

I spent a lot of late nights in the gym shooting and playing through imaginary…

Jason RifeAugust 24, 2021

Coaches Corner

Burn The Ships

If you are a history buff, you may know the story of Cortés and the burning…

Jason RifeAugust 18, 2021

Coaches Corner

Stay Off Other People’s Ladders

Comparison is the thief of joy... That can be a weird way to start considering…

Jason RifeAugust 4, 2021

personal training

The Johari Window

What Matters Most

You Get What You Give

Who’s the Hero?

Check your blindspots

What Matters Most?

Keep Your Cool

My Secret Corner Man

Burn The Ships

Stay Off Other People’s Ladders

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