personal training Archives | Page 3 of 12 | CrossFit Virginia Beach VA

Athlete kneeling on the ground exhuasted after workout

CrossFit Training and Workouts

Training with and Around Lower Back Injuries: Why Continued Training is Important

Lower back injuries can be incredibly debilitating and can put a major damper on your…

Jason RifeMarch 15, 2023

CrossFit Training and Workouts

Training With Lower Body Injuries

As a coach at CrossFit Rife, we often see clients dealing with lower body injuries…

Jason RifeMarch 11, 2023

Athletic Recovery

Percussive Therapy Benefits for Recovery

Recovery is one of the most overlooked aspects of training. You can't train at a…

Jason RifeMarch 2, 2023

athlete doing a deadlift in a crossfit workout

Coaches Corner Nutrition and Health

3 Reasons You Need More Protein

As a CrossFit athlete, you know how important it is to fuel your body with…

Jason RifeFebruary 6, 2023

Female Athlete kneeling by a box with hand on chin thinking

Coaches Corner

Is CrossFit Dangerous?

Is CrossFit Bad For You? The short answer is no……. But let’s be a bit…

Jason RifeJanuary 17, 2023

Coaches Corner

“Everything is Faster Up Here….”

To steal some word from Joe Rogan "there are levels to everything." When I made…

Jason RifeOctober 28, 2022

Coaches Corner

Asking Better Questions

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

Jason RifeOctober 21, 2022

Coaches Corner

“No Way!”

Parenthood is a wild ride. Its a lot like sports. We have to choose were…

Jason RifeOctober 14, 2022

Coaches Corner

Just Keep Walking

My dad never really talks about his experience when they fled Cuba to come to…

Jason RifeOctober 7, 2022

Coaches Corner

Forcing Function

We all get stagnant on something We decide not to do something or take action…

Jason RifeOctober 1, 2022

personal training

Training with and Around Lower Back Injuries: Why Continued Training is Important

Training With Lower Body Injuries

Percussive Therapy Benefits for Recovery

3 Reasons You Need More Protein

Is CrossFit Dangerous?

“Everything is Faster Up Here….”

Asking Better Questions

“No Way!”

Just Keep Walking

Forcing Function

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