personal trainer Archives | CrossFit Virginia Beach VA

Coaches Corner

What Matters Most?

Its the day prior to Christmas eve and the New Year is approaching rapidly. All…

Jason RifeOctober 11, 2021

Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Coaches Corner

The Cone of Concern

Driving big ships is very specific skill The don't turn very fast and they stop…

Jason RifeFebruary 5, 2020

Coaches Corner

“The Most Important Thing…”

In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…

Jason RifeJanuary 29, 2020

Coaches Corner

“You Should Have Kept Your Mouth Shut”

During my junior year in high school we were playing in a tournament that wasn't…

Jason RifeJanuary 22, 2020

Coaches Corner

Smooth Like a Duck

My sophomore year in high school was our best year We had a great senior…

Jason RifeJanuary 8, 2020

Coaches Corner

You Get What You Need Not What You Want

My year at the Naval Academy Prep School was one of the more pivotal years…

Jason RifeJanuary 1, 2020

Coaches Corner

Next Season

The last day of basketball season was always the worst for me. For the vast…

Jason RifeDecember 27, 2019

Coaches Corner

Its Not About The Plan

Most people don't know that for the majority of my life I wanted to be…

Jason RifeDecember 18, 2019

Coaches Corner

Be Predictable

When I was growing up we lived across the street from our best family friends.…

Jason RifeDecember 12, 2019

personal trainer

What Matters Most?

Thanks Coach I Didn’t Know That

The Cone of Concern

“The Most Important Thing…”

“You Should Have Kept Your Mouth Shut”

Smooth Like a Duck

You Get What You Need Not What You Want

Next Season

Its Not About The Plan

Be Predictable

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