functional fitness

If you are a history buff, you may know the story of Cortés and the burning…

Comparison is the thief of joy... That can be a weird way to start considering…

Tension and disagreement are ok, more and more I think it's what we are missing…

I've played a very limited amount of golf in my life. I'm athletic but golf…

The world lost a great human being last week. Like every year, many people pass…

When I was a little kid, my parents made sure to protect me from other…

Most of you know quite a bit about me. I've been writing these for several…

We all have some level of scarcity mindset inside of us. In the book "Mindset",…

I played basketball with a lot of guys growing up.   Some bad, some good, some…

This past Sunday was the 6 year anniversary of the passing of SO1 (SEAL), Blake…