functional fitness Archives | Page 8 of 12 | CrossFit Virginia Beach VA

Coaches Corner

Better Together

I've always been a team sports fan, individual sports never really got me as excited.…

Jason RifeMarch 9, 2022

Coaches Corner

The Critic……

If I was ever given a gift it was the gift of now caring what…

Jason RifeMarch 2, 2022

Coaches Corner

My Secret Corner Man

I spent a lot of late nights in the gym shooting and playing through imaginary…

Jason RifeFebruary 23, 2022

Coaches Corner

Dumb but Lucky

I've been both dumb and lucky at different points in my life. Mostly dumb. But…

Jason RifeFebruary 16, 2022

Coaches Corner

Burn The Ships

If you are a history buff, you may know the story of Cortés and the burning…

Jason RifeFebruary 9, 2022

Coaches Corner

The Critic……

If I was ever given a gift it was the gift of now caring what…

Jason RifeFebruary 2, 2022

Coaches Corner

The Johari Window

Most of you know quite a bit about me. I've been writing these for several…

Jason RifeJanuary 19, 2022

Coaches Corner

What Matters Most

Its the day prior to Christmas eve and the New Year is approaching rapidly. All…

Jason RifeDecember 1, 2021

Coaches Corner

You Get What You Give

This past Sunday was the 6 year anniversary of the passing of SO1 (SEAL) Blake…

Jason RifeNovember 3, 2021

Coaches Corner

Who’s the Hero?

I've been on a pretty good streak of books lately. I recently finished a memoir…

Jason RifeOctober 28, 2021

functional fitness

Better Together

The Critic……

My Secret Corner Man

Dumb but Lucky

Burn The Ships

The Critic……

The Johari Window

What Matters Most

You Get What You Give

Who’s the Hero?

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