functional fitness

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

I was reading through a post that a good friend of mine made recently It…

“Stop making turnovers!” “Don’t turn the ball over!” “Quit giving the ball away!”​​​​​​​ What are…

I committed to getting a coach last week for myself. I was listening to a…

I recently moved my parents back to Florida because they are now retired. After nearly…

I've been both dumb and lucky at different points in my life. Mostly dumb. But…

There are two days in my basketball career I'll remember forever My sophomore year when…

Have you ever watched a sporting event come down to the wire only to see…

Most of you know quite a bit about me. I've been writing these for several…