functional fitness

I’ve been avoiding a few things over the past few years Mostly because they would…

Is 3 miles far? It's probably relative to how you choose to cover that distance.…

I’m reading a book called “So good they can’t ignore you”. The inspiration is from…

Food Fitness and Finances All three of those are habit-based issues and why the vast…

There is a stack of papers on my desk I’ve been staring at for 6…

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

I was reading through a post that a good friend of mine made recently It…

“Stop making turnovers!” “Don’t turn the ball over!” “Quit giving the ball away!”​​​​​​​ What are…

I committed to getting a coach last week for myself. I was listening to a…