functional fitness

Late 2019 and early 2020, I was in a pretty big slump. And this was…

Prevent defense is an oxymoron in sports. In many cases, it only prevents teams from…

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

As many of you know Susan Davis tragically passed away Monday morning.  She leaves behind…

The 1972 Florida High School Football State Champions were the Cardinal Mooney Cougars.  They were the…

No. "No" is something we heard a lot in our house as kids. Can I…

I worked with some awesome people when I was in the Navy. One of those guys…

I've always joked that baseball is America's past-time for a reason, but I think people…

Frustration is normal during bouts of extreme stress. Most of us are dealing with some…

I'm posting this because I know some of you need it.   I've needed it at…