functional fitness

In my freshman year of high school, we were playing in our annual tournament. We were…

When I was 18 years old, I was sitting in the office of my Company…

I have a buddy who once said, "Fern could fall in a river full of…

To steal some words from Joe Rogan, "there are levels to everything." When I made…

Late 2019 and early 2020, I was in a pretty big slump. And this was…

Prevent defense is an oxymoron in sports. In many cases, it only prevents teams from…

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

As many of you know Susan Davis tragically passed away Monday morning.  She leaves behind…

The 1972 Florida High School Football State Champions were the Cardinal Mooney Cougars.  They were the…

No. "No" is something we heard a lot in our house as kids. Can I…